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diets You might even gain.Others classes, meanwhile, refer to average intensity rates from the 2011 Compendium of Physical Activities to estimate calories burned during class, says Tim Church, M. Lots of choices here:1 1/2 cups vegetarian lentil chili (use the kitchen sink of veggies—think butternut squash, red pepper, crushed tomatoes, black or kidney beans, onions, garlic) and one slice of whole-wheat bread or 1/2 cup cooked ancient grains (like quinoa, amaranth, bulgur, or barley)1 cup cooked brown rice topped with 2 cups of tofu-veggie stir-fry (use pan-friendly veggies like chopped cauliflower, broccoli, red pepper, andbuy phentermine online snow peas; add freshly grated ginger, lemon, chopped onion, and garlic for flavor)1 cup tempeh and black bean taco salad, served on 1 cup of leafy greens, and one whole-wheat tortilla topped with a dollop of salsa and a 2 tablespoons of low-fat Greek yogurtColleen de BellefondsColleen de Bellefonds is an American freelance journalist living in Paris, France, with her husband and dog, Mochi.,weight loss pills freeOthers classes, meanwhile, refer to average intensity rates from the 2011 Compendium of Physical Activities to estimate calories burned during class, says Tim Church, M. is about 1 cup of beans, legumes, tofu, fish, or eggs), and a quarter should be carbs (about 1/2 cup starchy veggies like corn, peas, potatoes, sweet potatoes, or squash; or 1/2 cup grains like quinoa, brown rice, or amaranth). is about 1 cup of beans, legumes, tofu, fish, or eggs), and a quarter should be carbs (about 1/2 cup starchy veggies like corn, peas, potatoes, sweet potatoes, or squash; or 1/2 cup grains like quinoa, brown rice, or amaranth).high protein diet